A minimalist desk arrangement featuring a coffee cup, notebook, pen, and wristwatch.

How to set intentions for the New Year (without feeling overwhelmed)

It’s that time of year again… the end of the year is counting down and you either feel one of two things: Excitement about the year ahead and all of the potential opportunities that it might bring…. Or overwhelm (maybe even a touch of sadness or disappointment if this year…

Wooden Bridge in Shallow Photo
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How to discover your core values and create a life that feels good

I truly believe that living in alignment with your personal core values is one of the key components to unlocking a life that feels good from the inside out. After all, your values are like your own personal compass, guiding you as you move through life. When you discover your…

How to create a vision board in Canva (and why you should!)
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How to create a vision board in Canva (and why you should!)

Vision boards are super trendy this time of year on social media…’tis the season for setting goals after all! So if you’re curious and you want to give it a try for yourself, read on! I’m going to share how you can easily create your own vision board in Canva!…

Intentional Living | Black Rules Note Beside White Coffee Cup

5 questions that are essential for living intentionally – start with these!

One of the reasons I love practicing intentional living is because it brings me back to what’s important in my life. It makes me feel calmer and more present. There’s so much in life that you can’t control. People, events, and circumstances all contribute to the experience you have and…

Barbwire Fence on Wheat Field

What is intentional living? Your guide to getting started.

If you’re anything like me, you’ve probably fallen into bed many nights wondering where the day went. You were busy all day…but what did you actually do? This is actually pretty normal (especially with everything going on over the last several years.) We live in a world of constant distractions…