How to discover your core values and create a life that feels good
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How to discover your core values and create a life that feels good

I truly believe that living in alignment with your personal core values is one of the key components to unlocking a life that feels good from the inside out. After all, your values are like your own personal compass, guiding you as you move through life. When you discover your…

How to create a vision board in Canva (and why you should!)
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How to create a vision board in Canva (and why you should!)

Vision boards are super trendy this time of year on social media…’tis the season for setting goals after all! So if you’re curious and you want to give it a try for yourself, read on! I’m going to share how you can easily create your own vision board in Canva!…

5 questions that are essential for living intentionally – start with these!

5 questions that are essential for living intentionally – start with these!

One of the reasons I love practicing intentional living is because it brings me back to what’s important in my life. It makes me feel calmer and more present. There’s so much in life that you can’t control. People, events, and circumstances all contribute to the experience you have and…

What is intentional living? Your guide to getting started.

What is intentional living? Your guide to getting started.

If you’re anything like me, you’ve probably fallen into bed many nights wondering where the day went. You were busy all day…but what did you actually do? This is actually pretty normal (especially right now). We live in a world of constant distractions and noise, where being over-committed is worn…