Wooden Bridge in Shallow Photo
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How to discover your core values and create a life that feels good

I truly believe that living in alignment with your personal core values is one of the key components to unlocking a life that feels good from the inside out. After all, your values are like your own personal compass, guiding you as you move through life. When you discover your…

Cup Filled With Coffee Near Book

How to start journaling: The ultimate guide to journaling for personal development

Journaling has so many benefits, but sometimes it can feel overwhelming to know how to start. In this ultimate guide to journaling for personal development, I’m sharing exactly how to start journaling and keep a journaling practice!

How to create a vision board in Canva (and why you should!)
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How to create a vision board in Canva (and why you should!)

Vision boards are super trendy this time of year on social mediaโ€ฆโ€™tis the season for setting goals after all! So if you’re curious and you want to give it a try for yourself, read on! I’m going to share how you can easily create your own vision board in Canva!…

Close-Up Shot of a Pen on a Notebook

The ultimate guide to writing and using affirmations

If youโ€™ve landed on this page, youโ€™ve probably already heard about affirmations and are curious about how to write affirmations, how to use them and how they work. Maybe a friend told you they were writing out affirmations or listening to an affirmation meditationโ€ฆ or maybe you got curious after…

Intentional Living | Black Rules Note Beside White Coffee Cup

5 questions that are essential for living intentionally – start with these!

One of the reasons I love practicing intentional living is because it brings me back to whatโ€™s important in my life. It makes me feel calmer and more present. Thereโ€™s so much in life that you canโ€™t control. People, events, and circumstances all contribute to the experience you have and…

Barbwire Fence on Wheat Field

What is intentional living? Your guide to getting started.

If youโ€™re anything like me, youโ€™ve probably fallen into bed many nights wondering where the day went. You were busy all day…but what did you actually do? This is actually pretty normal (especially right now). We live in a world of constant distractions and noise, where being over-committed is worn…