A tranquil moment of a woman in a summer meadow at sunset, capturing natural beauty and serenity.
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10 journal prompts to help you feel more confident

I believe that confidence is something we’re all born with. When you think about it, as children we approach the world with curiosity and a belief in our own abilities. We take our first steps without questioning whether we’ll β€œbe successful” and we express ourselves freely without fear of judgment….

10 journal prompts for when you need to make a decision
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10 journal prompts that will help you make a decision

Feeling stuck around a decision is such a tough place to be in. Whether you’re not sure which path to take or you feel overwhelmed by the choices in front of you, the pressure to make the “right” decision can feel paralyzing. I’ve been there too and it’s no fun….

11 thoughtful journal prompts to help you cultivate gratitude
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11 thoughtful journal prompts to deepen your gratitude practice

Thanksgiving is the perfect time to pause, reflect, and reconnect with what truly matters. (Ok every day is the perfect time for this… but this can be such a busy time of year as we get closer to the holidays, and it’s easy to lose sight of the little joys…

Open lined notebook on a wooden desk with soft natural lighting.
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10 journal prompts for when you’re scared to do something new

Raise your hand if you’ve ever procrastinated or completely stopped yourself from doing something that you really wanted to do because you were too nervous, anxious or afraid?! Stepping into something new can feel both exciting and terrifying at the same time. And btw–it’s not your fault! Your brain is…