Open lined notebook on a wooden desk with soft natural lighting.

10 journal prompts for when you’re scared to do something new

Raise your hand if you’ve ever procrastinated or completely stopped yourself from doing something that you really wanted to do because you were too nervous, anxious or afraid?! Stepping into something new can feel both exciting and terrifying at the same time. And btw–it’s not your fault! Your brain is…

How to create a vision board in Canva (and why you should!)
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How to create a vision board in Canva (and why you should!)

Vision boards are super trendy this time of year on social media…’tis the season for setting goals after all! So if you’re curious and you want to give it a try for yourself, read on! I’m going to share how you can easily create your own vision board in Canva!…

Close-Up Shot of a Pen on a Notebook

The ultimate guide to writing and using affirmations

If you’ve landed on this page, you’ve probably already heard about affirmations and are curious about how to write affirmations, how to use them and how they work. Maybe a friend told you they were writing out affirmations or listening to an affirmation meditation… or maybe you got curious after…