Spring reset journal prompts
Spring is the perfect time to pause, reflect and reset with intention. Grab your journal and work through these spring reset prompts to help you step into this new season feeling clear and aligned.
Reflect & Release:
- What did the past season teach me?
- What’s currently working for me? What am I proud of over the last few months?
- What’s currently not working? Where in my life do I feel stuck or stagnant?
- Which area of my life feels the most cluttered or chaotic right now (my physical space, my mind, my schedule, or my relationships)?
- What thought patterns or stories am I ready to stop telling myself?
- Where is my energy going that I’d like to reclaim?
- What would feel lighter if I let it go?
Reset & Reimagine:
- What would I like to experience in this new season?
- What did I want this year to feel like? Does my current life reflect that?
- What intentions from January am I ready to recommit to?
- What needs to be released, revised, or added to my vision for this year?
- What would make this season feel meaningful and fulfilling?
- What does my ideal routine look like this season?
- What is one habit I want to build this spring, and why does it matter to me?
- If I could only add one thing to my life this season, what would it be?
I hope you find these spring reset journal prompts helpful! Also, check out my ultimate spring reset guide!
