A close-up of a hand holding a gratitude journal on a soft bed, conveying warmth and reflection.

Daily Self-care Checklist: Simple ways to nourish your mind, body + spirit

ByMichelle | A Beautifully Intentional Life Posted

Life can be busy (and sometimes overwhelming!) leaving little time to take care of yourself. But here’s the truth: self-care isn’t a luxury—it’s a necessity. Taking time to nurture your mind, body, and spirit helps you show up as the best version of yourself, not only for others but also…

A silhouette of a young woman forming a heart shape at sunset in Kelâat M'Gouna, Morocco.

Self-care 101: 30 ways to nourish your body, mind + spirit

ByMichelle | A Beautifully Intentional Life Posted

When we think of self-care, we often think about taking a hot bath, getting a massage, or curling up on the couch with a cup of tea and a book. (At least that’s what I often think about!) Those are amazing self-care practices, but it doesn’t end there! What about…