Beautifully intentional words
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Growth doesn’t always happen in big leaps.

Growth doesn’t always happen in big leaps.Sometimes it happens in small, quiet steps forward.Progress isn’t always obvious.Sometimes it’s slow, subtle and barely visible.Until one day, those small steps add up to big change.You realize your life has become unrecognizable.And you have grown into the person you once dreamedyou could be….

10 journal prompts for when you need to make a decision
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10 journal prompts that will help you make a decision

Feeling stuck around a decision is such a tough place to be in. Whether you’re not sure which path to take or you feel overwhelmed by the choices in front of you, the pressure to make the “right” decision can feel paralyzing. I’ve been there too and it’s no fun….

11 thoughtful journal prompts to help you cultivate gratitude
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11 thoughtful journal prompts to deepen your gratitude practice

Thanksgiving is the perfect time to pause, reflect, and reconnect with what truly matters. (Ok every day is the perfect time for this… but this can be such a busy time of year as we get closer to the holidays, and it’s easy to lose sight of the little joys…