10 journal prompts to help you feel more confident
I believe that confidence is something we’re all born with. When you think about it, as children we approach the world with curiosity and a belief in our own abilities. We take our first steps without questioning whether we’ll “be successful” and we express ourselves freely without fear of judgment.
As we grow, life chips away at our confidence. We experience judgment, shame, embarrassment and other emotions that make us question our abilities and our worth. Not to mention the damage that can be done by social conditioning or other people’s beliefs that were instilled onto us.
Over time, these experiences, challenges, setbacks, and the opinions of others can make us doubt ourselves. We might start to believe stories about who we are or what we’re capable of that don’t align with the truth of our potential. The good news is that we can start to build that lost confidence again—and journaling is one tool that can really help.
When you take the time to explore your thoughts on paper, you can uncover the stories you’ve been telling yourself about who you are and what you’re capable of. Writing helps you challenge those limiting beliefs, reflect on your strengths, and reconnect with the things that make you unique. It’s like a pep talk with yourself, but deeper.
Below, you’ll find 10 journal prompts designed to help you rediscover your inner confidence. Whether you’re navigating self-doubt or just need a little boost, these prompts will guide you in reconnecting with the resilient, capable version of yourself that already exists within you.
Grab a notebook, find a quiet space, and get writing!
10 journal prompts for more confidence
- What is one thing I’ve done recently that I’m proud of, no matter how small?
- What do the people who care about me often compliment or admire about me?
- What are three challenges I’ve overcome, and what do they reveal about my strength and resilience?
- If I could let go of any fear, what would I feel confident enough to try?
- What are some unique talents, skills, or qualities I bring to the table?
- When have I felt the most confident in my life, and what contributed to that feeling?
- What are some beliefs I have about myself that might be holding me back? How can I reframe them?
- How do I define confidence, and what would embodying that definition look like in my life?
- What is one small action I can take today to step outside my comfort zone and build my confidence?
- If I could write a letter to my younger self, what words of encouragement and wisdom would I share?
Confidence is like a muscle—the more you work on it, the stronger it becomes. These journal prompts are a starting point to help you reflect on your strengths and challenge self-doubt.
Remember, building confidence doesn’t happen overnight. It’s ok to be exactly where you are right now. What matters is that you keep showing up for yourself. <3
Looking for more journal prompts? Browse them all here!
