A close-up of a hand holding a gratitude journal on a soft bed, conveying warmth and reflection.

Daily Self-care Checklist: Simple ways to nourish your mind, body + spirit

Life can be busy (and sometimes overwhelming!) leaving little time to take care of yourself. But here’s the truth: self-care isn’t a luxuryβ€”it’s a necessity. Taking time to nurture your mind, body, and spirit helps you show up as the best version of yourself, not only for others but also…