10 journal prompts for when you need to make a decision
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10 journal prompts that will help you make a decision

Feeling stuck around a decision is such a tough place to be in. Whether you’re not sure which path to take or you feel overwhelmed by the choices in front of you, the pressure to make the “right” decision can feel paralyzing. I’ve been there too and it’s no fun….

Open lined notebook on a wooden desk with soft natural lighting.

10 journal prompts for when you’re scared to do something new

Raise your hand if you’ve ever procrastinated or completely stopped yourself from doing something that you really wanted to do because you were too nervous, anxious or afraid?! Stepping into something new can feel both exciting and terrifying at the same time. And btw–it’s not your fault! Your brain is…

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How to start journaling: The ultimate guide to journaling for personal development

Journaling has so many benefits, but sometimes it can feel overwhelming to know how to start. In this ultimate guide to journaling for personal development, I’m sharing exactly how to start journaling and keep a journaling practice!

Intentional Living | Black Rules Note Beside White Coffee Cup

5 questions that are essential for living intentionally – start with these!

One of the reasons I love practicing intentional living is because it brings me back to what’s important in my life. It makes me feel calmer and more present. There’s so much in life that you can’t control. People, events, and circumstances all contribute to the experience you have and…